Yoga has become very popular the world over, unfortunately however, its true meaning, purpose and significance are often forgotten or ignored. As such, the benefit that one gets from the practice is not optimum. In order to fully benefit from yoga practice, one must go back to its ancient roots and define the very word “Yoga”.
The word Yoga is commonly understood to have derived from the Sanskrit word Yuj, meaning “to unite”. As the Indian Prime Minister Nerendra Modi pointed out, ...Continue Reading → Share